Jul 11
22
Life Coach Nlp
How can one restart life ?
i am 38 , healthy , male and single .
it seems to me that each day is exactly the same as the one before it . the excitement and hope i had when i was 28 has melted away . but i am definite that if i can recapture the enthusiasm i will feel better .
it does not matter if i actually achieve my dreams but i want to dream as i did previously ..
can you share any resources on the web to help me ? i am in India and cannot provide dollars for signing up with a Nlp programme with a life coach ..
thanking you in advance ..
I’m 61 years old; during the past 10-years i lost $3M American and have become bankrupt. I’m bipolar and I’ve lost all of my friends.
I’m restarting my life with the following method. This is a method called IPSRT (Interpersonal Social Rhythm Therapy).
If you type that into Google, you’ll get a lot of hits.
It’s a method used for Bipolar’s to help them regulate their moods, but it might help you recapture your enthusiasm and feel better.
1) wake every day at the same time; early in the morning.
2) exercise for 30-60 minutes (exercise increases Serotonin and combats depression).
3) eat healthy meals (keep your weight under control)
4) focus on those whom I love and take care of them (helps me have compassion and empathy).
5) focus on my work; whatever it is; do a great job (helps to stimulate self-worth)
6) contact at least 1 old friend every day and make a date to meet them; if you’ve lost all your friends, contact an old friend and try to re-connect.
7) find something you like to do (read, walk, play music; whatever) and do it every day.
pick an achievable, reasonable, goal. Figure out the steps to achieve that goal and start, today, with step 1. This doesn’t have to be a “great lifetime goal”. This can be a simple goal, such as “walk a mile”.
9) clean your home every morning and neaten it every night before you go to sleep.
10) set personal boundaries for yourself; if someone in your family or in your circle of friends crosses those boundaries, make sure you protect yourself with “when you do A, it makes me feel B because C; please don’t do A”.
11) go to sleep every night at the same time.
Creating New Neural Pathways with NLP Coaching
|
|
Reclaim Your Life from Posttraumatic Stress – Nlp & Self-hypnosis for Pts and Combat Stress $8.99 … |
|
|
Reclaim Your Life from Posttraumatic Stress – Nlp & Self-hypnosis for Pts and Combat Stress $12.98 Reclaim Your Life from Posttraumatic Stress – Nlp & Self-hypnosis for Pts and Combat Stress by Michael J. Emery, M.A., C.Ht., M.NLP – Personal Development CoachThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
|
|
Live Your Dreams… Let Reality Catch Up: NLP and Common Sense for Coaches, Managers and You $9.99 “If you can imagine it, you can achieve it. If you can dream it, you can become it.” -William Arthur WardHow many of us live our lives according to others expectations? How many of us have put our lives on hold to accommodate a spouse (current or past), our parents, our children, someone who is needier than us, for our job… How many of us wander through life, with one day the same as the next wi… |
|
|
NLP Coaching Cards $4.99 “They Asked Questions That Were So Off-the-wall, I Wouldn’t Have Thought Of Them In A Million Years!”People pay good money to get results in their lives. Coaches that can provide the “extra something” can lead people to achieve their goals and help them to live the lives they want. Jamie Smart has taught thousands around the world the approaches and problem solving models that can help people clar… |
|
|
Coaching Skills Training Course. Business and life coaching techniques for improving performance using NLP and goal setting. Your toolkit to … Free downloadable templates, ready to use. $14.67 Coaching Skills Training Course This book brings together different coaching models and helps give you an easy to follow structure to design inspiring coaching sessions. An easy to follow 5 step model to guide you through the coaching process. Exercises will help you enhance your skills. Learn to both self-coach and coach others. Work at your own pace to increase your coaching ability. … |
For more great tips and advice why not Subscribe to our Newsletter !!!
